How healthy is Quy Nhon tuna?

Ocean tuna is a famous specialty of the Central Coast. Anyone traveling to Quy Nhon, Phu Yen must taste this fish once to complete their journey. The nutritional source of ocean tuna is also extremely valuable, bringing many great benefits to our health. Let’s find out what those benefits are.

Is it good to eat ocean tuna?

Did you know that tuna has more nutritional value than all other types of fish? Ocean tuna meat is not only rich in nutrients but also extremely rich. Specifically, the nutrients contained in tuna include:

– Fat: Tuna contains healthy fats, most of which are Omega 3, which is extremely good for the eyes and heart.

– Protein: Tuna is a food very rich in protein, in 165 grams of tuna there are up to 42 grams of complete protein and many essential amino acids for the body.

– Vitamins and minerals: Ocean tuna nutrition provides our bodies with a full range of substances such as iron, calcium, phosphorus, potassium, zinc, vitamins B, D, B12, selenium and choline.

In particular, ocean tuna does not contain any carbohydrates, fiber or sugar, so it is very good for people who are on a diet or have blood fat disease.

Regularly eating ocean tuna will help our bodies prevent cardiovascular diseases, blood pressure, enhance liver function, supplement iron to prevent anemia, help brighten eyes, and improve dryness. eyes, brain development and also improves weight. Ocean tuna is not only an extremely delicious food but also extremely good for your health.

Is ocean tuna good for pregnant women?

Although ocean tuna is very nutritious, is this a suitable food for pregnant women? If you are also concerned about this issue, please rest assured. Because ocean tuna is a very beneficial food for pregnancy, because of the following factors:

– Protein: As mentioned, tuna meat has a lot of protein. Protein plays an important role in the body’s development process, if protein deficiency during pregnancy will easily lead to the risk of miscarriage. Lack of protein also causes babies to be born with low birth weight, so supplementing tuna helps baby and mother get more protein.

– EPA and DHA: In tuna meat, there are also long-chain Omega 3 fats such as EPA and DHA. These fats play an important role in the brain and eye development of the fetus. Supplementing Omega 3 also helps reduce the risk of premature birth, enhances the comprehensive development of the fetus, reduces the rate of depression for mothers and allergies in children.

– Vitamin D:  Vitamin D found in tuna helps strengthen immunity for mother and baby, increases bone strength, and limits pre-eclampsia for pregnant mothers.

– Vitamin B12: Supplementing vitamin B12 from tuna will help optimize the development of nervous system functions and create red blood cells to transport protein and oxygen in the body. Reduces the risk of premature birth, birth defects and other pregnancy complications.

Thus, it can be affirmed that, with the nutritional value of ocean tuna, pregnant women really need to supplement this food. However, to ensure safety and effectiveness, pregnant mothers should choose clean and fresh fish sources to protect the health of mother and child.

Is eating raw ocean tuna good?

Of all the delicious ocean tuna dishes, sashimi is the way to fully enjoy the fresh, unique flavor of this specialty fish. However, many people are also concerned that eating raw meat and fish will affect their health?

Fresh tuna meat has very high nutritional value, supplementing the body with many necessary and important groups of substances. Eating tuna can also prevent some dangerous diseases such as atherosclerosis, blood fat, liver and eye diseases. Any dish made from ocean tuna is very good for health, even eaten raw.

However, when eating raw, you need to follow careful processing principles and standards to ensure the removal of parasites or other harmful factors. You should choose fresh and clean tuna sources, avoid using tuna that is spoiled or of unknown origin, which can cause poisoning and infection.

The restaurant selling the best Quy Nhon ocean tuna

To be able to enjoy fresh and safe standard tuna sashimi, you should choose to go to quality dining places like Ms. Thuan’s Ocean Tuna. This is the best ocean tuna specialty restaurant in Quy Nhon. Anyone who comes to Binh Dinh will visit her restaurant to eat delicious tuna to their heart’s content and enjoy the warm, friendly atmosphere like family. The shop is designed with the typical blue concept of tuna and the sea, as if bringing the scent of the sea to the mainland.

Coming to Ms. Thuan’s restaurant, you will enjoy a menu of 100 delicious and nutritious ocean tuna dishes with her exclusive, “armpit-aching” delicious recipe. If you can also confide in me about the unique cultural features of the Central Coast people, let’s stop by Ms. Thuan soon.

“Tuna House” – Ocean tuna Ms. Thuan Quy Nhon 

HOTLINE: 090 544 70 81

No. 15 Bui Huu Nghia, Ward Nguyen Van Cu, Quy Nhon City